General Advice : It easy for you to catch the common cold, the flu or to aggravate an existing medical condition. The main reason of this is different air, water, dairy, food, lifestyle and jet-lag, that can reduce your resistance. Our advice for you to take a multi-vitamin course while on tour and eat and rest properly.
1. To avoid illnesses while you travel you should eat and rest well while on tour
2. Avoid drinking too much alcohol and take some simple health precautions during your tour time.
Water : Water is the important part of the life. In some areas water is undrinkable, so please take care.You use only the bottled water in these area. During in summer or in hot climates keep your fluid levels it is important.
Medical Services :
-> If at any time you feel unwell you Tour Manger can advise you in contacting a doctor for a consultation.
-> If you are on a regular course of medication or contraception you must bring a sufficient supply for the entire time you are away from home.